Gyrotonic® EXERCISE METHOD
The Gyrotonic® and Gyrokinesis methods aim to give freedom to the body through smooth circular and spiralling movement sequences and through a coordinated breathing. Created by Juliu Horvath, this holistic technique is inspired by Yoga, dance and Tai-chi, and is characterised by three-dimensional movements that allows the body to strengthen and stretch at the same time.
AN EXPANSION SYSTEM
The movement sequences performed on the Pulley Tower create space between the joints and decompress the spine, enhancing mobility and improving neuro and cardio vascular systems.
A practice that respects the different and natural orientations of muscles and the natural range of articulations.
The weight system allows a total freedom of the movement without shocks and in complete smoothness.
Some of the advantages of a regular Gyrotonic® practise result in a healthier spine, more amplitude in movements, more stability in the joints, empowerment in the athletic performances and a deeper inner strength.
SPECIALISED EQUIPEMENT
Human body is designed to function like an harmonious system, to follow arches and spirals trajectories and to pass from one movement to another in a smooth and efficient way. Juliu Horvath, creator of the method Gyrotonic and Gyrokinesis®, conceived a range of specialised equipment following the idea of natural movements. Gyrotonic® equipment is highly adjustable, it can be customized to fit the unique physique and abilities of each person, adapting to such things as height, arm/leg length and range of motion.
People of all kinds take Gyrotonic® classes: Fitness enthusiasts, seniors, accomplished athletes and people recovering or suffering from a disability. A constant practice of Gyrotonic®exercises help athletes improve their performance and rehabilitation clients recover more quickly and completely after an injury. The Gyrotonic® method is practiced in groups or private classes under the guidance of a qualified Gyrotonic® trainer.
“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– JULIU HORVATH
PRICES
Gyrotonic® PRIVATE CLASS (60min.)
- TRIAL CLASS 65.-
- SINGLE CLASS: 80.-
- SUBSCRIPTION FOR TARGETED IN-DEPTH WORK: 640.-
- 10 classes with 20% on the original price
GYROTONIC and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
