Modern Contemporary Dance Course

SO MANY REASONS TO DANCE

For your body

It simply makes you feel good. The benefits you can gain from dancing are really many. This activity, which is not a pure sport activity but more of an instrument of a total expression of someone, is able to stimulate and ensure a good balance between psyche and body.

Dancing a couple of hours per week helps you with burning calories and speed up metabolism, improves muscle tone and stimulates cardiac frequency, builds coordination and grace and works on posture.

Some techniques like modern dance and ballet, give further elasticity, improving joint mobility and flexibility, keeping the body trained and in shape.

Also future mothers can benefit from dancing, especially if it gently involves core muscles and prevents back pain.

For your mind

Dancing has been practised since ancient times for being the glue between people, a moment of communion during which lifts all rational barriers and make us more sociable and less shy.

Its euphoric power, which increases the level of endorphins in the blood, helps us to restore good mood. By practicing dance in a constant way, you acquire a greater body awareness, fundamental to feel more at ease in any situation.

Dancing is a real panacea at 360 degrees!